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What is the Difference Between Braggs Aminos and Coconut Aminos

What is …

The main difference between Braggs aminos and coconut aminos is that Braggs aminos are made with soybeans, whereas coconut aminos are made with coconut sap.

Both Braggs aminos and coconut aminos are two seasoning sauces that are very similar to soy sauce. In fact, we can use these condiments interchangeably since there is only a little difference between their taste and appearance. Therefore, they are natural alternatives to soy sauce.

Key Areas Covered

1. What are Braggs Aminos 
     – Definition, Features 
2. What are Coconut Aminos
     – Definition, Features
3. Similarities Between Braggs Aminos and Coconut Aminos
     – Outline of Common Features
4. Difference Between Braggs Aminos and Coconut Aminos
     – Comparison of Key Differences

Key Terms

Braggs Aminos, Coconut Aminos

What are Braggs Aminos

Bragg Liquid Aminos or Braggs Aminos is a seasoning sauce made from soybeans and water. All soybeans used for the manufacture of Braggs aminos are verified by the non-GMO Project. Therefore, this product has no chemicals, preservatives, or artificial colorings. You can easily use Braggs amino as a substitute for soy sauce – both as a seasoning at the table or during the cooking process. You can add it to stir-fries, dressing, sauces, or use it as a savory dip. But Braggs aminos tend to be somewhat more expensive than standard soy sauce brands.

Braggs Aminos vs Coconut Aminos

Braggs aminos have a taste similar to soy sauce, but this taste is a bit milder and has a hint of sweetness to it. It adds an umami flavor to food. It also tastes similar to tamari, which is a sauce made from fermented soybeans and tastes stronger and saltier than regular soy sauce.

The founders of Braggs Liquid Aminos are Paul Bragg and Patricia Bragg. The manufacturing process or the recipe of this product remains secret. Braggs aminos contain 16 amino acids our body needs. 

What are Coconut Aminos

Coconut aminos is a condiment similar to soy sauce but is made from fermented coconut and sea salt. It is similar in taste and appearance to soy sauce, but there is a hint of sweetness that is not present in soy sauce. However, it does not taste like coconuts. This is why you can use it as a substitute for soy sauce, Braggs aminos, and tamari. But coconut aminos tend to be more costly.

Braggs Aminos and Coconut Aminos

Coconut sap is made from the sap collected from coconut flowers. Then this coconut sap undergoes fermentation with vinegar. The next step in coconut aminos production is adding sweetness by mixing coconut nectar and sugar to the coconut sap. The final step is adding salt.

For most people, coconut aminos tend to be more allergy-friendly than soy sauce. Comparatively, it also has a reduced salt content.

Similarities Between Braggs Aminos and Coconut Aminos

  • Both Braggs aminos and coconut aminos are two seasoning sauces that are very similar to soy sauce.
  • Braggs aminos and coconut aminos are quite similar when it comes to their nutritional value.
  • Both are great substitutes for soy sauce and tamari.
  • They are a dark color liquid.
  • Both add an umami flavor to food but have a hint of sweetness.

Difference Between Braggs Aminos and Coconut Aminos

Definition

Braggs aminos are non-GMO Project Verified liquid condiment derived from soybeans, while coconut aminos is a condiment similar to soy sauce but is made from fermented coconut and sea salt.

Source

Braggs aminos are made from soybeans, while coconut aminos are made from coconut sap.

Allergies

For most people, coconut aminos tend to be more allergy-friendly than soy sauce or Braggs aminos.

Salt Content

Braggs aminos have a higher salt content than coconut aminos.

Fermentation

Coconut aminos undergo fermentation, while Braggs aminos do not.

Conclusion

The main difference between Braggs aminos and coconut aminos is that Braggs aminos are made with soybeans, whereas coconut aminos are made with coconut sap. In addition, Braggs aminos have several amino acids the body needs, while coconut aminos have a lower salt content and are more allergy-friendly.

Reference:

1. “What are Braggs Liquid Aminos.” The Spruce Eats. 

Image Courtesy:

1. “Liquid Amino” By Artizone (CC BY-NC-ND 2.0) via Flickr
2. “Coconut Aminos” By Jules (CC BY 2.0) via Flickr

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